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Delicious Breakfast Casserole and it's Low Carb

 Pam_Young

When you were growing up do you remember how great it was to wake up to wonderful smells coming from the kitchen? Did you snuggle deep into the covers anticipating the delicious breakfast being prepared? Now that you're an adult those delicious smells are up to you to create for others, and who wants to shiver out of a cozy bed to begin chopping, frying and cracking away for the gang while half asleep?

Well, help is here! In this video you'll see how to throw together an easy, nutritious breakfast casserole that you can make ahead of time and just heat up when you're ready to feed a houseful of hungry guests! It has a coconut flour crust, parmesan cheese and lots of yummy ingredients that are absolutely divine together. Of course, it's low carb and sure to get rave reviews just like all the recipes I share with you. You could make this a favorite Christmas morning tradition at your house! Enjoy!

Sausage & Egg Casserole (for two)

Make Coconut Flour Crust:

  • One half cup coconut flour
  • One quarter cup coconut oil
  • Enough water to make a dough (add slowly and work with the consistency of pie dough made from flour)

Bake crust at 375 degrees for half an hour 

 Filling:

  • 3 large mushrooms sliced thinly
  • 1 cup thinly sliced onion
  • 1 tbsp coconut oil
  • One quarter tsp. Lawry’s Seasoned Salt
  • One half cup parmesan cheese grated
  • One quarter cup olives chopped
  • One half cup sausage fried and drained
  • 4 eggs beaten
  • Lawry’s Seasoned Salt to taste
  • Pepper

Melt coconut oil in frying pan on medium high. Sautee mushrooms and onions until they begin to brown. Add cheese and seasoning. Keep cooking until the contents are a delicious brown. Put mixture in the baked crust. Spread chopped olives and any other choices like peppers, tomatoes and such.

Fry sausage and drain put over other ingredients.

Pour beaten eggs over mixture and refrigerate in you are making this ahead of time.

Bake at 400 degrees for half an hour.


 If you’re thinking about embarking on a low-carb lifestyle, I think you’ll find my book The Mouth Trap: the butt stops here! a great help.

Love,  Mouth_Trap_lo_carb-553716-edited


Buy The Mouth Trap: the butt stops here!

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