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Take a day off! Prepare two chicken meals at once.

Written by Pam Young | Mar 6, 2015 9:30:00 AM

We're going to Italy! We're going to Hong Kong! No ticket needed, or standing in long security lines with your shoes off.

We're going to take two chickens to two different countries for a wonderful taste adventure. Did you know the more you marinate something the juicier it gets? You'll love the rewards of this convenient technique that I'll show you in this video.

You don't need Rosetta Stone to learn the language of these delicious meals that are packed with flavor and fun. And the best part? No prep work and no washing bowls. Just call me the zip lock bag lady and watch how easy we'll set up meals for the freezer or to enjoy right away.

Happy taste travels!

Marinade for Chicken Roma

Two tablespoons olive oil

Two tablespoons red wine vinegar

One tablespoon lemon juice

Two teaspoons Penzey’s Italian herbs

Two teaspoons Penzey’s Italian Dressing base.

Mix well

Put in half chicken

Marinate 24 hours or freeze for later use (if you bought a fresh chicken—not frozen)

 

Marinade for Hong Kong Chicken

Two tablespoons toasted sesame seed oil

Two tablespoons white wine vinegar

One tablespoon lemon juice

Two teaspoons soy sauce

One tablespoon fresh chopped parsley

One half cup chopped onion

Mix well

Put in half chicken

Marinate 24 hours or freeze for later use (if you bought a fresh chicken—not frozen)

 

If you missed the segment on how to do chicken surgery click on my picture.

 

There are those who say low carb meals are boring.  I DON'T THINK SO! Not if you cook them the way I show you. 

Love,

To launch a healthier, happier, lifestyle (and get RID of sugar) please read my book. You will thank me for it.