All is well. Come on, you can say it. Take a big deep breath and say, ALL IS WELL. When you say “all is well” and you are bombarded with buts, those are buts that are powerless if you will do this exercise! It is something I was taught as a child by my grandfather and it has served me for well over 60 years. It will help you too. Oh, and it’s kind of fun!
First, imagine that your mind is like your home. Like your home, it has a front door and YOU are in control of whom you let in (those would be thoughts). So imagine the doorbell rings and you go to the door and open it to see a huge long line of Darth Vaders, mixed in with a bunch of Eyores and let’s throw in a big bad wolf or two. Each scary character has a different sign: gloom, doom, fear me, worry about this, what about that, I’m angry, why me, wha, wha, wha, (you get the idea). The line goes as far as you can see! Now, all you have to do is say “All is well” to the first Darth in line with his sign and he will vanish. Each and every negative character will disappear with your words “all is well” because those words are like magic on negative thoughts. You are in control of the front door to your mind and you have protection just as you are in control of whom you allow into your home. The words “all is well” are as affective on negative thoughts as a can of mace would be on an unwanted intruder.