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The Top 3 Habits to Establish

Posted by Pam Young

Oct 9, 2019 6:00:00 AM

 

 

We want to get organized for several reasons. We think that if we get organized, we’ll save time, money and energy. That’s true. Disorganization causes us to spend time looking for our stuff, more money because we buy stuff we already have but can’t find and energy just being overwhelmed, discouraged, and angry with ourselves.

By establishing just a few simple habits, we can train ourselves out of many of our messes and save time, money and energy. Our brains were wired for establishing habits, and when we have a healthy brain, it takes about 21 days to establish a habit. So it’s logical we should take care of our brains first.

That’s why these are the 3 important habits to establish, because they’ll lead to health and a healthy body makes for a healthy brain and a healthy brain leads to well-being.

I Hope You'll Want To Read More...

Topics: Fitness, Habits

Be Happy, Eat Healthy. Have Fun.

Posted by Pam Young

Sep 10, 2019 5:14:53 PM

 

Eat healthy food.          

 

Have healthy children.    

                                           

                    Have happy children.      

 

 

 

 

Come and join my bonus daughter Kristi Marsh and our two adorable grandsons Tanner and Kyle as we all explore what is called a CSA, or just simply a shared farm! Kristi and the boys show us how much fun it is to actually see where your food comes from and take part in growing it. You'll never have to wrangle your child to the floor again pleading “one more bite of green beans!” when they actually pick them themselves. Your kids will love the fresh taste that just can't be found in the supermarket aisles and will leave them loving the crunchy, sweet taste of sun washed fruits and vegetables. For more great ideas on ways to live a healthy life be sure and visit Kristi's website at choosewiser.com!

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Topics: Tools for Moms, Fitness, Being a Mom

Sugar-Free Easter

Posted by Pam Young

Apr 5, 2019 5:01:29 PM


 

 

Did you know the Easter Bunny is going low-carb?

It may not look that way at Walmart, but it’s true. As an alternative to candy, he’s filling the hollow eggs with notes of appreciation, motivation and inspiration and you can do it too.

You know how we all love fortune cookies, well your kids will love hunting for eggs and getting note-after-note of encouragement, fun activities and surprises in the eggs they find.


Your dentist will be happy too! (Well, we hope so anyway.)

 

Here’s the list we got from the Big Bunny:

        This coupon is good for a foot rub.
        This coupon is good for a back rub.
        This note is good for one download on iTunes.
        This coupon is good for a book, next time we go shopping.
        Your laughter makes us happy.

 

I Hope You'll Want To Read More...

Topics: Raising Children, Tools for Moms, Fitness

The Top 3 Habits to Establish in 2018

Posted by Pam Young

Mar 29, 2018 5:40:00 AM

 

 

We want to get organized for several reasons. We think that if we get organized, we’ll save time, money and energy. That’s true. Disorganization causes us to spend time looking for our stuff, more money because we buy stuff we already have but can’t find and energy just being overwhelmed, discouraged, and angry with ourselves.

By establishing just a few simple habits, we can train ourselves out of many of our messes and save time, money and energy. Our brains were wired for establishing habits, and when we have a healthy brain, it takes about 21 days to establish a habit. So I think it’s logical we should take care of our brains first.

That’s why I chose these 3 important habits to establish, because they’ll lead to health and a healthy body makes for a healthy brain and a healthy brain leads to well-being.

I Hope You'll Want To Read More...

Topics: Fitness, Habits

Want to Look Younger? Why?

Posted by Pam Young

Mar 26, 2018 6:54:00 AM

 

 

 

 

What is it really with us women and our appearance? Do we want to look younger or just not look older? When we were children we wanted to be older, that’s why we’d answer, “I’m seven and a half.” But we didn’t think about wanting to look older. I remember being carded in my twenties because I looked younger than 21, but I didn’t have a desire to be or look older, because drinking wasn’t my thing and age really didn’t concern me.

However, at about 35, I started seeing the first signs of looking older, as daring, stray, gray hairs began sprouting at my temples. I paid the kids a penny a hair to pull them. By the time I was 55 my offspring had moved on to better paying jobs and besides if they’d still been willing to work for me, I’d be 2/3s bald.

At 60, I dyed my hair for the first time in my life, but after about four years I let my real color grow out and the gray took over. I also got tired of hearing a wolf whistle, turning around and shocking the life out of some young guy who thought he was going to get the attention of a young chickie only to find an old lady glaring at him. I actually prefer being a “Q-Tip” (that's an appropriate name to describe a person with white hair) because the wolf whistles have stopped and I am officially invisible to the wolves. It’s a good thing. 

I Hope You'll Want To Read More...

Topics: Fitness, Health

Top 3 Habits to Establish in 2018

Posted by Pam Young

Feb 5, 2018 5:15:00 AM

 

Most of us want to get organized for several reasons. We think that if we get organized, we’ll save time, money and energy. That’s true. Disorganization causes us to spend time looking for our stuff, more money because we buy stuff we already have but can’t find and energy just being overwhelmed, discouraged, and angry with ourselves.

By establishing just a few simple habits, we can train ourselves out of many of our messes and save time, money and energy. Our brains were wired for establishing habits, and when we have a healthy brain, it takes about 21 days to establish a habit. So I think it’s logical we should take care of our brains first.

That’s why I chose these 3 important habits to establish, because they’ll lead to health and a healthy body makes for a healthy brain and a healthy brain leads to well-being.

I Hope You'll Want To Read More...

Topics: Fitness, Habits

Less Options More Focus

Posted by Pam Young

Sep 29, 2017 5:04:00 AM

 

 

The only way to establish a habit is to put the action you want to become a habit into a routine. You’ll have to do the action enough times for it to become automatic. In order to do that, you have to focus on doing the action and not be distracted by other options. In other words, don’t give yourself the option of not doing the action you want to have become a habit. 

For example, if you want exercise to be part of your routine, then you have to stop giving yourself options out of exercise. Options abound. Until exercise is a habit, your options will always look better than exercise. But if you’ll stay focused on what it is you want it'll be easier to establish that new habit of exercising every day.  

I Hope You'll Want To Read More...

Topics: Fitness, Habits, Happiness

3 Easy Things to do to Lose Weight

Posted by Pam Young

Sep 28, 2017 6:00:00 AM

 

 

Are you always looking for ways to lose weight and keep it off? 

To really lose weight you have to change the way you eat. Duh!

Recently there was an article that dealt with the psychology of overeating. It told about a couple of studies you might be interested in. One was conducted by researchers with extraordinary credentials from prestigious educational institutions, but the article concluded with this quote: “Ultimately, all this research shows we need to understand the brain chemistry behind overeating a lot better. Until we do, there won’t be any really significant advances in medications to help people lose weight,” Dr. David Herber, a professor of medicine and director of the Center for Human Nutrition at the University of California, Los Angeles.

1. You have the power to change your brain chemistry

You have the power to change your brain chemistry with your thinking and feeling. In one of the studies young women were asked to sit in a brain scanner while drinking a chocolate milk shake. Half the women were told that the yummy treat was a regular shake; the other half were told it was a low-fat version. In truth they all got the same shake!

As the researchers watched their monitors, the reward centers of the shake drinkers’ brains lit up when the women consumed the shakes. But the women who thought they were getting a low-fat shake had much less activation. In other words, “knowing” that the shake was low fat took a lot of the fun out of the experience. Low-fat labels may backfire by making food seem less tasty, according to scientists at the Oregon Research Institute. Nelly (my inner child) can attest to that! She hates those words “low fat” on a label!

Because of these fancy scanners we now know that we have a “reward center” in our brains! I know we can activate that center by having positive and loving talks with ourselves. Here’s an example before I tell you about the other study.

I Hope You'll Want To Read More...

Topics: Fitness

Low-carb Mac & Cheese

Posted by Pam Young

Jul 10, 2017 5:00:00 PM

 

One of my all-time favorite low-carb cooking recipes is what I call “Cauliflower-oni and Cheese." Who needs that carb-loaded, slimy macaroni when you can cook up a yummy, steamy head of cauliflower and leave your pickiest eater drooling for more? In this fun, how-to cooking video, I share with you the secrets of happy cows from Ireland, and the joys of a forty year old pot. (The kind on the stove.) This is sumptuous, dining, and you'll want to make plenty for the crowds that will be begging for seconds and thirds and the recipe.

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Topics: Fitness, Cooking Videos, Recipes, Happiness, Health

Establish Daily Routine Enjoy a Better Life

Posted by Pam Young

Jun 7, 2017 2:57:17 PM

 

 The only way to establish a new habit is to put the action you want to become a habit into a daily routine so that you’ll do it enough times for it to become automatic. Before an action is a habit and part of your daily routine, just think of all the options you have. Options are what pull you away from doing something you've decided to do to change the status quo. In other words, you have to learn to be an option stopper, whereby you don’t give yourself the option of not doing the action you want to have become a habit. 

For example, if you want exercise to be part of your daily routine, then you have to stop giving yourself options out of exercise. Until exercise is a habit, your options will always look better than exercise. But if you’ll be an option stopper, one day you’ll realize you have a new habit, you're happier and life is better! 

Have you ever stopped to think that right now your life as it is, is the result of your daily routine? It is. For most SHEs, we have such a developed sense of spontaneity that we're not all that excited about consciously creating a routine...until we get a taste of the freedom a good routine gives us in addition to more free time to play.

 

I Hope You'll Want To Read More...

Topics: Fitness, Habits, Happiness

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