In this Young@Heart article and video I show you how to save 13 hours between now and Christmas!

You Take Yourself With You Wherever You Go

In this week's the Young@Heart article and video, you will feel so much better if you follow my advice.

I remember when I was a young mother there was a public service announcement on television that would come on around ten at night and the guy would say, “Do you know where your children are?” I remember thinking, ‘Duh, how could a good parent not know where their children are?’ (Recently I found out my son was often not where he said he was, but [ahemm] that’s not what I’m writing about.) I was interested in one of Flylady’s musing about “dreaming” of getting out of her childhood home as soon as she could and that she realized that getting out of that house only changed her physical location.

Somebody (it was either Shakespeare or Harrison Ford) said, “You take yourself with you wherever you go.” Hey wait a minute, I said that! It’s true and that’s what Marla did. She got out and took herself with her. Only until she realized that the only way to feel loved was to finally love herself was she able to make peace with her past and become a light of wisdom straight from her heart for all of us today.

Everything we can see, touch, hear, taste and smell is outside of us and we make judgments with our five senses about everything in our lives. If we don’t like what we see, hear, taste, touch or smell we have the power to change any of it and judging by the volumes of you-can-change-your-life books on the market (mine included) our society is certainly trying to do just that. The problem with self-help books is they won’t work if you don’t know yourself very well. “Do you know where your child is?” Ah, back to why I’m writing this.

Do you know where your (inner) child is?

In this week's the Young@Heart article and video, I show you some simple ways to be happier.

Stop Watching the News!

In this week's Young@Heart article and video, I share with you how if you stop watching the news if it upsets you, you’ll be happier for it.

Back in 1929 when the stock market crashed, we didn’t have CNN or FOX or news or the Internet. Our grandparents (or great grandparents in some cases) didn’t get over-fed the news 24-7. They got a newspaper once a day (maybe) and they listened to the radio (maybe).

Because of this age of information we can be (if we choose) bombarded with bad news because the access is as close as our finger on the clicker or the mouse on our computer. It’s one thing to be aware of what is going on in the world, our country and our community, but it’s quite another to watch the reruns and regurgitated opinions of “the experts” as they re-hash the re-runs while we click to another channel to watch the news covered from a different camera angle.

The GOOD NEWS is that to the media, the only newsworthy material is what is negative AND sensational. Dog Bites Man, is not “news.” Man Bites Dog (and don’t forget to put music behind the story) is. (I learned that from my journalist husband.) It is the extraordinary that makes “the news.” So most everything you see on the news is unusual and extraordinary. IT IS NOT THE NORM. But we in our naivety (or stupidity) allow our sweet minds to watch what happened not once but on the hour until the next day when the next batch of bad news is ready. How many times do you have to watch the bank robber caught on tape? Isn’t once enough?

We cause ourselves needless suffering

I know we’re human and most of us are naturally curious about bad news.