When you take time every day to be alone with yourself, away from phones, the Internet and noise, you'll be giving yourself a loving gift. Get selfish about making time. Insist on it, and don’t allow anyone, especially yourself, to talk you out of it.
Here are what I consider six benefits of quiet time.
1. Lighten Up
When we get stressed out, it’s so easy to lose touch with that sweet calm that's always there for us to tap into. In a relaxed state, your mind quiets down and then you can connect with a deeper sense of purpose and good. Meditation and medication are derived from the Latin word medicus, to care or to cure. So a time of quiet calmness is the most effective remedy for a busy and overworked person.
Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in-and-out breath: Breathing in, I am here; breathing out, All is well. If you have a set of words that help you relax and can be in time with your inhalations and exhalations by all means use those words. These are the words I use right now. They may change down the road.