A great snack or side dish 

This video will show you how easy deviled eggs are to make. They're a great snack to have in the fridge or to serve with a big salad. When you finish making them,give a lucky member of the family a spatula to scrape the bowl and consume what didn't go in the eggs. If you have a beater licker handy, he/she will enjoy licking the beaters.

Enjoy!

Get the secret today!  

Today I'm sharing my prize-winning recipe for deviled eggs with you.*

Watch this cooking video and learn how easy they are to make. When you serve a platter of these to your family, they'll be begging for more and if you take a plate of them to the church potluck, you'd better make a quadruple batch 'cause it's not fair that every person get one.

Get the secret today!  

Today I'm sharing my prize winning recipe for deviled eggs with you.*

Watch this cooking video and learn how easy they are to make. When you serve a platter of these to your family, they'll be begging for more.

Whoa Mama! Nelly, my inner child, has control of the keyboard for this blog! Look out! She’s wild!!! WARNING, this blog could make you hungry, but it might help you lose weight!

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Pam just spent a week in Seattle taking care of her son’s monkeys. That’s what they call the kids; Brooklyn 16 and Jackson 14. She was so excited to get to play with them! Except Brooklyn had finals all week and spent most of her time in her room studying, or at the library studying, or at her girlfriend’s house STUDYING and she couldn’t play with her very much. But Jackie and she played Gin Rummy a lot and they got to talk like two grown-ups when he wasn’t at school (I just listened in).

But here’s the part you’ve got to know: the monkey’s house was loaded with carbs!!! Oh there was lots of healthy food too, like fresh berries, broccoli, romaine, tomatoes, bacon, eggs, milk, avocado and yogurt (full fat Greek), but the carb section was impressive to me.

FEDERAL GOVERNMENT URGES AMERICANS TO

LIMIT SUGAR TO 10% OF DAILY CALORIES

That was the headline in the Friday, January 8, 2016 issue of USA Today.

This is great news and it's about time the word got out to the masses. It'll send warning ripples to the food manufacturers, drug companies and of course the doctors who have been prescribing statins all these years.

YES, the very first paragraph in the article says, “Concerned about the cholesterol and fat in your diet? That’s so 2015.” (It should have said, “1960” because the science has been known and ignored since then).

The article went on to say, “If you want to stay on the cutting edge of nutrition advice, what you should really worry about are added sugars, according to a new report from the federal government that urges us to cut back—way back—on sugar.” 

If you wonder what that means to you, the dietary guideline recommends you have no more than 12 teaspoons of sugar a day and there are 10 teaspoons of it in a Coke or most soft drinks.

What I learned from Dr. Childers, my low-carb physician, was that by going on a low-carb diet (synonymous with sugar-free) fat is good for us. It’s not the evil we’ve been told it is. Once you know that, it’s so easy to cut out sugar! You quit buying low-fat this and low-fat that and you get fat back in your diet and your cravings for sugar literally disappear!

See, in order to cut out fat in food, food manufacturers had to add sugar, because foods with the fat sucked out of them, suck. So we ended up with shelves full of low-fat, processed food loaded with SUGAR. And we all got fat and sick. (The article goes into depressing detail on the medial costs because of what we’ve been previously told to eat and not eat.)

Don't you just love the aroma of something cooking in the kitchen all day? 

One of my low carb cooking videos is Crock Pot Chili. How can it be low-carb? More meat, less beans. This chili recipe is so easy to make, it smells great while it cooks and if your family likes chili, they'll love this recipe. 

As they say in restaurants nowadays....."Enjoy."