Save money by carving up a whole chicken instead of buying those pricey parts. In this cooking video, you'll learn how easy it is and how much you'll save. No need to struggle with removing that skin either, because it’s full of nutrients you need and fat you’ve been afraid of.

As I wrote in my book The Mouth Trap: the butt stops here (low carb edition), “Science is proving that the medical community was wrong all these years in sending us all on a lower-your-fat-intake-program, and now were suffering the consequences with an epidemic of people with Alzheimer’s, dementia, multiple sclerosis and Parkinson’s disease. Our brains need fat.”

In this short video you’ll meet my two knife friends, Boning and French, as I divide and conquer my way around this beautiful bird. I show you how I might get sued (if I were a real doctor and the chicken was a person) by making multiple cuts searching for the elusive joint in the chicken’s leg. It’s not Dexter, but close and you won't want to miss this one......

"Mmmm.... what's cooking?" That's the question you're bound to hear as this simple dish simmers on the stove sending a savory smell that truly excites the senses. One bite of these sautéed onions and mushrooms and you'll forget you ever craved those carb laden side dishes of the past.

Recipe:  

Mushroom and Onion Side Dish

4 large mushrooms sliced thinly

2 cups thinly sliced onion

2 tbsp coconut oil

1/2 tsp. Lawry’s Seasoned Salt

3/4 cup parmesan cheese grated

One quarter cup almond flour

Melt coconut oil in large frying pan on medium high. Fry mushrooms and onions until they begin to brown. Add cheese and almond flour and seasoning. Keep cooking until the contents are a delicious brown. Serves four.

Hope you enjoy the video!

When you have leftover chicken, turn it into a delicious chicken salad you can use to make sandwiches or serve on a bed of lettuce. You can always freeze the chicken in a ziplock freezer bag if you don't have the time to make the chicken salad. Be sure to write what it is on the outside of the bag and date it. After a full ziplock bag is frozen, if it's not labeled, it'll be a mystery bag you'll be afraid of later and you'll never use it.

When you read more you'll see the recipe and watch me prepare it.

In chapter five of “The Joy of Being Disorganized,” I talked about meeting Oprah and what fun it was to find out she was a self-confessed SHE (Sidetracked Home Executive)! It was a moment where a real life celebrity became just like you and me. Dining can be like that too. You don't have to eat at the tables of Paula Deen, Rachael Ray or Giada to savor gourmet tasting food.

You can make it yourself! In this cooking video I show you one of the easiest ways to bake salmon-- that heart healthy source of omega-3 fatty acids. Doctors call it “brain food” but I just call it delicious.

Throw in a sprig of rosemary (which always goes well with almost any fish) in and enjoy! Here's my simple recipe with video to follow.

When you've scooped all you can out of a mayonnaise jar, there's usually enough left in the jar to make a creamy salad dressing? All you have to do is add some yummy ingredients, to the jar and shake it! 

Watch the video and see my secrets for making a delicious creamy salad dressing.

In chapter five of “The Joy of Being Disorganized,” I talked about meeting Oprah and what fun it was to find out she was a self-confessed SHE (Sidetracked Home Executive)! It was a moment where a real life celebrity became just like you and me. Dining can be like that too. You don't have to eat at the tables of Paula Deen, Rachael Ray or Giada to savor gourmet tasting food.

You can make it yourself! In this cooking video I show you one of the easiest ways to bake salmon-- that heart healthy source of omega-3 fatty acids. Doctors call it “brain food” but I just call it delicious.

Throw in a sprig of rosemary (which always goes well with almost any fish) in and enjoy! Here's my simple recipe with video to follow.

My sister and I almost had our own television cooking show, but we would've had to be in LA four months out of the year and our six kids were young.

In cleaning out our warehouse I found the master tape of the opening for the show and thought you'd enjoy watching it. The show was going to be called, The Phony Gourmet and we would have share all our short-cut cooking recipes and ideas in the book of the same title. 

When you buy a whole chicken and cut it up into parts, you end up with the chicken back, neck, rib cage and giblets. In a slow cooker, cook those remains in a quart of water for an hour, and remove to take all the meat off the bones. (It will yield about two cups of meat.) To make bone broth put the bones back in the broth that cooked for an hour and cook for up to 20 hours in a slow cooker.

That bone broth is filled with vitamins and minerals and  is great to have as a snack or used in soups and sauces calling for broth.

But you're here to watch my cooking video and get the Chicken Salad recipe so let's go! 

Let Them Eat Fat!!!

"Fill 'em with fat, right off the bat!" When Terry and I decided to live a low-carb lifestyle, eight years ago, I went to a rather famous doctor in Portland, Oregon. She's a psychiatrist who, in addition to caring for children in her psychiatric practice, has a thriving practice helping low carbers understand the science that supports the low carb high fat diet. Her name is Dr. Ann Childers.

She was constantly telling me that she believes the epidemic of dementia, Parkinson's Disease and Alzheimer's is because our brains need fat and with the craze of low-fat products that have filled our world for the last 40 years, we've deprived our brains of the fat they need. (I'm paraphrasing her.)

I discovered early on with this way of eating that fat is the best food to stop craving and feeling hungry. If your kids are like mine were, they're hungry much of the time, and nothing seems to stop the little munchkins from rummaging around the kitchen like homeless guys in the park. Round and round they go pulling open cabinet, oven, pantry and freezer doors searching for something to eat. 

Low carb, high fat cooking can come to the rescue, because fat stays with your body and gives you the kind of energy that lasts.....through the snowball fights, sledding, ice skating, snowman making, skiing, snowboarding, you name it. I think you'll love this easy, healthy snack that's better than ice cream and it's guaranteed to shut up your craving for junk food! What happens is you gradually weanyourself off of sugar and processed junk foods, because your taste buds change. After being on a low carb, high fat diet for just a month, vegetables like cucumbers, tomatoes and broccoli began to have a sweet taste to them and berries taste like candy they're so sweet. Candy becomes disgustingly and spit-outably sweet!

In this video, I show you how to make a snack that'll stop the the whole family (including you) from craving junk food.