Lately I’ve been practicing being satisfied in every moment I can. Because I’m an optimist, I expect everything to work out and when I bump into problems, they’ll often throw me…for a while, until I can get back to practicing being happy moment-by-moment (or as many moments as I can consciously collect in my waking hours each day).
I meditate every day and have since I was 30. It’s such a personal aspect of my life I rarely share it because to write about it is akin to telling you how often I have sex. Ahemm, with that said, I’ll tactfully move on to why I'm sharing my spiritual practice with you today.