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Yummy Low-Carb Burritos

Posted by Pam Young

Jul 28, 2017 5:00:00 AM

 

 

If you love Mexican food, but instantly think about all the carbs in most of it, you can un-carb any high carb dish, with minor replacements. 

Watch this video from my kitchen as I prepare burritos that'll take you right over the border in a low-carb way.

 

 

Olah! Oh, by the way, if you are serious about living a low carb lifestyle, I recommend Gary Taubes' book "Why We Get Fat and What We Can do About it." It was this science writer for the New York Times that completely changed my husband Terry's and my life. Subsequently I took two years to write "The Mouth Trap: the butt stops here!" Documenting my switch to a happy, healthy way to eat. Just click on the cover to learn more.

 

 

 

 

 

 

Love,

Pam 

 

 

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Topics: Cooking Videos, Recipes

Kale Caesar!

Posted by Pam Young

Jul 14, 2017 6:00:00 AM

 

Come along with me to the market as I pick out something I used to be really scared of buying....kale! And if you think I was afraid to buy it, I was realIy afraid to cook it! Kale is one of those vegetables that looks pretty and scary at the same time when you don't know what to do with it. But it's a super food! Packed with vitamins and nutrients that can't be found in that chocolate bar you have up in the cupboard or under the bed (the House Fairy visits adults too!) So together in this video, I'll help you conquer the kale issue (if you have one) by making a classic Caesar salad with a twist and you won't believe how much you'll love it! Kale Caesar!

  

 

 

 

 

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Topics: Cooking Videos, Recipes

Low-carb Mac & Cheese

Posted by Pam Young

Jul 10, 2017 5:00:00 PM

 

One of my all-time favorite low-carb cooking recipes is what I call “Cauliflower-oni and Cheese." Who needs that carb-loaded, slimy macaroni when you can cook up a yummy, steamy head of cauliflower and leave your pickiest eater drooling for more? In this fun, how-to cooking video, I share with you the secrets of happy cows from Ireland, and the joys of a forty year old pot. (The kind on the stove.) This is sumptuous, dining, and you'll want to make plenty for the crowds that will be begging for seconds and thirds and the recipe.

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Topics: Fitness, Cooking Videos, Recipes, Happiness, Health

Easy to Make Chicken Salad (Video)

Posted by Pam Young

Jun 26, 2017 5:00:00 AM

 

 

 

 

Last week I ran the video on how to cut up a whole chicken and I received a lot of mail wanting to know the recipe for chicken salad which I spoke about on the video. So here's the video on how to make yummy chicken salad, along with the recipe!

Enjoy! 

 

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Topics: Cooking Videos, Recipes, Health

Homemade Chicken Salad (Video)

Posted by Pam Young

May 19, 2017 5:00:00 AM

 

 

When you buy a whole chicken and cut it up into parts, you end up with the chicken back, neck, rib cage and giblets. In a slow cooker, cook those remains in a quart of water for an hour, and remove to take all the meat off the bones. (It will yield about two cups of meat.) To make bone broth put the bones back in the broth that cooked for an hour and cook for up to 20 hours in a slow cooker.

That bone broth is filled with vitamins and minerals and  is great to have as a snack or used in soups and sauces calling for broth.

But you're here to watch my cooking video and get the Chicken Salad recipe so let's go! 

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Topics: Cooking Videos, Recipes, Health

Baked Salmon Cooking Video

Posted by Pam Young

May 12, 2017 5:00:00 AM

 

 

 

In chapter five of “The Joy of Being Disorganized,” I talked about meeting Oprah and what fun it was to find out she was a self-confessed SHE! It was a moment where a real life celebrity became just like you and me. Why can't eating be like that? You don't have to dine at the tables of Paula Deen, Rachael Ray or Giada to savor gourmet tasting food.

You can make it yourself! In this cooking video I show you one of the easiest ways to bake salmon-- that heart healthy source of omega-3 fatty acids. Doctors call it “brain food” but you'll just call it delicious.

Throw in a sprig of rosemary and you'll transport yourself to an outdoor table overlooking the Mediterranean Sea dreaming about what you'll do with all of those extra years of healthy living you have stretching out before you. Bon appetite mon ami, you're in for a treat!

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Topics: Cooking Videos, Recipes

Fresh, Homegrown Herbs Will Perk up Your Food

Posted by Pam Young

Apr 28, 2017 5:10:00 AM


 

Parsley, sage, rosemary and thyme. You don't have to traipse all the way to Scarborough Fair with Simon and Garfunkel to get your own fresh herbs. They're super easy to grow yourself! In this video I show you how my purple cabbages, used to decorate my window boxes, ended up being in some very tasty salads. While you're watching this video about my herb gardens, I'm going to be bugging those computer nerds to hurry up and invent “e-smell" so someday you can sit back and take in the delicious aroma coming from my garden and kitchen. Until then...let's get planting!

I was lucky enough to visit Italy for a week. One thing I noticed was every little restaurant had an herb garden right outside. We stayed at a villa. They had a huge garden and when they needed something they just stepped outside and picked it. Oh, my goodness. "Magnifico" flavors just burst out. Take 25 seconds to watch this video my husband shot.

 

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Topics: Cooking Videos

Absolutely Delicious BBQ Chicken

Posted by Pam Young

Apr 24, 2017 5:00:00 AM

 

 

Do you like the taste of marinated meats? Since I’ve been living in the low-carb world, I’ve been marinating a lot. My low-carb physician is the one who suggested it. As the years have passed, I came up with the idea of using the pickle juice from my favorite pickles. If I like the pickle, why not put that flavor into chicken, pork or fish?

 

So I always save my pickle juices and use them on the meat of the day. Since I love Bubbies Dill Pickles, I love the brine and it’s especially delicious for chicken. This cooking video will show you exactly what I do.

  

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Topics: Cooking Videos, Recipes

Pam's Homemade Chicken Salad

Posted by Pam Young

Apr 21, 2017 5:05:00 AM

 

 

 

 

In chapter twelve of "The Joy of Being Disorganized" it reminds its readers to “quiet your adult mind long enough to hear your inner child's voice.” Having a clean, cozy, peaceful home includes letting that fun-loving child in you remember what you love to eat! In this cooking video, you'll get a wonderful recipe for bone broth and a tasty chicken salad made from what was left on the bones after making the broth.

Every single tasty morsel of meat is simmered along with some yummy vegetables seasoned just right.

When the voice of your inner child starts on a whiny, crave, it just means you need protein. Having bone broth and chicken salad on hand will stop the craving within 20 seconds and your inner child's voice will stop its belligerent rant.

 

 

 

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Topics: Cooking Videos, Recipes, Health

Best Deviled Eggs Recipe

Posted by Pam Young

Apr 19, 2017 5:39:00 AM

Pam_Young

Have you ever noticed, if you take a plate of deviled eggs to a potluck, they disappear fast? They are such a famous treat and this recipe is really delicious! I don't use Penzey spices anymore and have switched to Savory Spice Shop. They have a better Italian Seasoning! I showed this cooking video in 2015 and I wasn't about to re-shoot it because I no longer use Penzey. 

 

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Topics: Cooking Videos, Recipes

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