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Kale Caesar!

Pam_Young

 

Come along with me to the market as I pick out something I used to be really scared of buying....kale! And if you think I was afraid to buy it, I was realIy afraid to cook it! Kale is one of those vegetables that looks pretty and scary at the same time when you don't know what to do with it. But it's a super food! Packed with vitamins and nutrients that can't be found in that chocolate bar you have up in the cupboard or under the bed (the House Fairy visits adults too!) So together in this video, I'll help you conquer the kale issue (if you have one) by making a classic Caesar salad with a twist and you won't believe how much you'll love it! Kale Caesar!

   kale

 

 

 

 

Kale Caesar

Dressing:

1 egg

4 cloves of garlic minced or pressed

1 lemon

One quarter cup olive oil

1 Tbsp. Grey Poupon

1 Tbsp. Worcestershire Sauce

1 Tbsp. red wine vinegar

1 tsp. kosher salt

Fresh ground pepper to taste

Whisk egg, and add all ingredients and mix well. You can use the whisker you whisked the egg with.

1 large bunch of Kale (it always looks like a lot but it cooks down)

One quarter cup almond flour

One quarter cup grated parmesan cheese

2 Tbsp. olive oil

One half cup chicken broth

Chop Kale into small pieces the size of a logger’s pinkie, add almond flour and parmesan cheese and toss in a large bowl until all the pieces of Kale are coated.

Get olive oil very hot in a large frying pan or wok. Add Kale mixture and stir with a large spoon or spatula. Add the dressing and up to a ½ cup of chicken broth as it cooks. Keep stirring for about three minutes

Serves four

 
 I hope you’ll make this kale dish, now that you see how simple it is. Once you eat it, you’ll be making it all the time.
 
Love,
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P.S. If you want to get sugar out of your diet I gently lead you through that in my book  The Mouth Trap: the butt stops here. You'll live a life of healthy eating. You'll feel better. And you'll lose weight.
 
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