We are wired from conception to be happy. No one has to teach us to laugh, we're born with the gift. Happiness is a choice and like any muscle we've been given, we have to use it or it has a tendency to lose it's power.
That's why my sister Peggy Jones and I decided to write The Sidetracked Sister's Happiness File. We figure out a way to use 3x5 index cards to include what makes us happy in our daily routine.
In this short video, I read an excerpt from the book:
P.S. Here is a blog you might like to read about being happy. http://blog.housefairy.org/7-elements-to-a-happy-home
P.S.S. If you'd like to purchase an audio copy of The Sidetracked Sister's Happiness File, here you go!