Gained a Little Weight this Summer?






If you gain weight easily, it most likely means you like sweets and all the white stuff; rice, pasta, bread and potatoes. It really is okay to have those foods once-in-awhile, but if you’re too liberal with that notion you’re in for weight gain. In the course of three months you can easily put on 15 pounds and here are the three main reasons why. 


  1. Consuming too many carbs
  2. Comparing yourself to others who weigh more than you do 
  3. Indulging in entitlement issues 

1. Too many carbs: During one weight-gaining period, I realized I'd turned date night into carb night, failing to recognize that I was gradually becoming more excited to be going out to be with French fries and bread than spending quality time with my husband. When you follow a low-carb lifestyle, it’s so important to stay away from carbs, because they're addicting and they not only cause fat to stay on your butt, they cause thoughts of how good they are to stay in your head.


2. Comparing your body to other bigger bodies: In “The Mouth Trap: the butt stops here!” (the book I wrote about losing weight on a low-carb diet) there’s a chapter entitled, “How to Shoot Yourself in the Foot,” and it deals with this problem. Here’s an excerpt that has helped me get back on my wagon whenever I fall off.

When I was in denial about my weight, one of the biggest forces keeping me struggling was my penchant for judging others and comparing myself to them. For five years I sang in a Sweet Adeline Chorus made up of 130 women whose average age was 55 and average weight I’d guess was 175 pounds. I’ve never in my life seen such a massive collection of overweight, middle-aged women. When I compared my body to the average singer in that group I felt-little.

But I was shooting myself in the foot. That tendency to compare cost me five years of dragging seven sacks of flour. [In the book I have my readers convert in their minds, their weight into five-pound bags of flour so seven sacks of flour equals the 35 pounds I wanted to lose and did.] I look back and wonder how I could have considered myself little. Had I been minding my own business I would not have judged any of those women. They have nothing to do with me and my weight problem. But I allowed comparing myself to them make me feel better about myself. Is there nine- year-old mentality lurking around here?   


3. Entitlement Issues: Thoughts like, ‘It’s my daughter’s birthday; I should be able to have cake and ice cream.’ ‘It’s my son’s birthday; I should be able to have cake and ice cream.’ ‘It’s my birthday, what’s wrong with celebrating once a year.’ ‘It’s Terry’s birthday, even though he’s gluten and dairy intolerant, I should be able to have some cake and ice cream like everybody else is.’ ‘It’s St. Patrick’s Day, I should be able to have carbs, I’m Irish.’ ‘I was so sick with the flu; I deserve to celebrate my wellness with a visit to Burger King for a well-deserved Whopper.’ ‘It’s Cinco de Mayo, I can have beer and chips, I love Mexico.’

When our celebrations lead to weight gain, it’s time to wake up and reset our entitlement meters.

It's not that hard to get back on the wagon once you make a decision to do so and craving carbs stops after about three days. Get a juicy reason to cut out the white stuff and in just a few days you'll be losing weight and feeling better.

To purchase "The Mouth Trap: the butt stops here!" just click on the cover.














I have a few audio CD sets left (I'm selling them out) and if you order that set, I'll give you the printed book as my gift. 

Here's a video with a recipe for low-carb pizza. As soon as I made the decision to go low carb, I set out to learn how to turn some of my favorite high carb dishes into delicious low-carb treats. Just click on Oscar looking at some low-carb chicken.DSC_1180
















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