Great Gobs of Guacamole

as_seen_on.jpgThis is your lucky day!


You get two super delicious recipes:

Yummy guacamole and a low carb bread that will NOT cause you to gain weight.





1 ripe avocado

1 cup diced onion

¾ cup diced tomato

1 tbsp. lemon juice

2 tbsp. mayonnaise

¼ tsp. Lawry’s Seasoned Salt

1/8 tsp. cayenne pepper

1 tsp. taco seasoning

Salt and pepper to taste

Cut up avocado leaving chunks, stir in all ingredients and serve.


Here is how to make the very low carb no-flour bread


Low-carb Fried Bread

Two beaten eggs

One cup almond flour

One cup grated parmesan cheese

¼ teaspoon Lawry’s Seasoned Salt

½ tsp Penzeys Italian Seasoning

 Coconut oil

 Mix all the ingredients, except coconut oil, with a mixer, until smooth (like pancake batter).

 Put about 1/2 tsp. coconut oil in a frying pan and place on medium high heat. When pan is hot, pour about two tbsp. of batter in frying pan as you would pancake batter. Turn when one side is brown and continue frying until cooked.



P.S. I was told once a low carb lifestyle is boring.  GIVE ME A BREAK. I have tons of fabulous recipes that barely contain any carbs at all. CUT OUT SUGAR....CUT OUT CARBS.   My book   The Mouth Trap: the butt stops here will guide you down that delightful path.

Buy The Mouth Trap: the butt stops here!





Subscribe to Pam's Blog!

Recommended Posts

Posts by Month

see all