When you buy a whole chicken and cut it up into parts, you end up with the chicken back, neck, rib cage and giblets. In a slow cooker, cook those remains in a quart of water for an hour, and remove to take all the meat off the bones. (It will yield about two cups of meat.) To make bone broth put the bones back in the broth that cooked for an hour and cook for up to 20 hours in a slow cooker.
That bone broth is filled with vitamins and minerals and is great to have as a snack or used in soups and sauces calling for broth.
But you're here to watch my cooking video and get the Chicken Salad recipe so let's go!
Chicken Salad
2 cups cooked chicken
1 TBSP. fresh parsley chopped
3/4 cup chopped onion
3/4 cup celery chopped
3/4 cup Bubbies Dill Pickles chopped
3/4 cup mayonnaise
1 tsp. lemon juice
1 tsp. Lawry’s Seasoned Salt
Fresh ground pepper
Mix all ingredients and serve on romaine lettuce leaves as a low-carb sandwich wrap.
If you're hearing more and more about eating a low-carb diet, you know there are thousands of books on the market about this subject, inclucing my book. The Mouth Trap: the butt stops here! which is kind of a documentary on how I cut out most carbs from my husband's and my diet and how really easy it was and how much better we feel. It has been almost eight years and we've never looked back!
Love,
