Why buy whole chickens, instead of chicken parts? First, you save a lot of money. Second, you don't waste our valuable resources because you can use the whole chicken. Watch this video and you'll be a whole-chicken-buying convert.
We've been on a Keto, low-carb diet for seven years and we'd never go back to counting calories. Instead we count carbohydrates. I keep my carbohydrates to 20 a day. My book "The Mouth Trap" documents my change from a Weight Watcher diet to maintain my weight (calories in; calories out) to a total disregard for calorie counting. You'll also learn how to work with the little girl voice within you that loves carbohydrates.