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Low-carb Mac & Cheese

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One of my all-time favorite low-carb cooking recipes is what I call “Cauliflower-oni and Cheese." Who needs that carb-loaded, slimy macaroni when you can cook up a yummy, steamy head of cauliflower anireland_cows.jpgd leave your pickiest eater drooling for more? In this fun, how-to cooking video, I share with you the secrets of happy cows from Ireland, and the joys of a forty year old pot. (The kind on the stove.) This is sumptuous, dining, and you'll want to make plenty for the crowds that will be begging for seconds and thirds and the recipe.

If you like this recipe and you’ve considered embarking on a low-carb lifestyle, I highly recommend my book The Mouth Trap: the butt stops here!  It take you on my journey to cut out 95% of the carbs I consumed when I followed the mainstream recommendations for a healthy diet (The Plate). In the six years since I’ve faithfully followed this lifestyle, I have the energy of aMouth_Trap_lo_carb.jpg very young woman. I would never go back to the way I used to eat.

I hope you enjoy this video and that you’ll share it with your hungry friends and family. Just so you know, a trip to Ireland is not included!  

Love,

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