---
title: No Worries. A Good Lesson in Curbing Worry
description: What if you had a no worries policy? Curbing unnecessary worry (and most worry is unnecessary) just takes practice and practice makes perfect.
image: https://blog.cluborganized.com/hs-fs/file-1120587716-jpg/73014/ear_rings.jpg
---

# [No Worries. A Good Lesson in Curbing Worry](https://blog.cluborganized.com/no-worries.-a-good-lesson-in-curbing-worry)

When I get worried, one of the best things I can do is sing. I belong to a fabulous chorus and once a week on rehearsal nights I sing for five hours straight. I’ve noticed that if anything was bothering me before I start singing, by the time I get back home I have no worries! I think m![ear_rings](https://blog.cluborganized.com/hs-fs/file-1120587716-jpg/73014/ear_rings.jpg?width=200&name=ear_rings.jpg)uch of our worry is habit and it’s good to find ways to curb unnecessary worry and know all is well. 

Aside from doing something you love to do, I learned a valuable lesson when worry crops up. A few years ago on a beautiful Sunday morning, I decided to visit a new church near Portland, Oregon. I got the address and Terry, my husband, went out to the car and programmed it into our new GPS for me. Back then I didn’t quite trust the thing. (Once it got me going in circles and I’d have circled for hours if I hadn’t recognized the same barn, for the third time.) 

 Because I was not sure of the new gadget, I backed myself up with MapQuest. It said the church was a little over an hour from my home and mostly freeway. I set off out of Woodland, Washington and before I’d gone two miles, Victoria (that’s the name I gave her) popped up in a breathy British accent, “Take the next exit right.”

“Take the next exit right? You idiot we’ve got 60 miles to go,” I replied angrily. She ignored me! “Turn right,” she directed, her sensuous tone threatening to fog up the inside of my windows.”  “No!!” I shouted at the Brit stuck to my dashboard!

![HAL_9000.jpg](https://blog.cluborganized.com/hs-fs/hubfs/HAL_9000.jpg?width=168&name=HAL_9000.jpg "HAL_9000.jpg")I told you Terry had programmed the address into the contraption, but I didn’t tell you why. Okay, I hadn’t learned how to do it. . .yet! I also didn’t know how to turn Victoria’s volume down or make her go away, especially while driving 70-miles-per hour.

I know I should have given myself a cushion of time to go to a new destination, but I didn’t. So if I’d taken the time to pull over and figure out how to shut her up, I would have been late to church. Consequently, I was stuck listening to her tell me to “take the next right” at every possible exit off I-5, for the next 59 miles all the way to the church! ![man-mistake.jpg](https://blog.cluborganized.com/hs-fs/hubfs/man-mistake.jpg?width=211&name=man-mistake.jpg "man-mistake.jpg")

But something very interesting happened mid-trip. Because I had the MapQuest directions as backup, I knew that Victoria was wrong. Relentlessly wrong! So, I just tuned her out of my mind. When I got to the church I looked at the address Terry had punched into Victoria. Instead of the city being Lake Oswego (a suburb of Portland) he had hit La Center (the small town right next to Woodland). No wonder Victoria kept trying to get me off the freeway. She thought we were going to La Center.

When I got settled and quiet in church, it struck me that Victoria was like one of those nagging worry thoughts that take over our peace. We can forget that all is well and let those worry thoughts drag us down if we let them. But we don’t have to let them. When I start to get into a worry mode I just remember Victoria and I say to myself, “Shut up Victoria, no worries,” and I get on with my business of being happy.

Thank you for reading my blog today. I hope you’ll share this with any beloved worry warts you know.![happiness_file.jpg](https://blog.cluborganized.com/hs-fs/file-2473697402-jpg/aaaaaaaaaaaaaaaaaaaa/happiness_file.jpg?width=123&name=happiness_file.jpg "happiness_file.jpg")  
![aaanewestsig.jpg](https://blog.cluborganized.com/hs-fs/file-2613289110-jpg/aaaaaaaaaaaaaaaaaaaa/aaanewestsig.jpg?width=72&name=aaanewestsig.jpg "aaanewestsig.jpg")[![Happiness all 12 Months of the Year](https://no-cache.hubspot.com/cta/default/341571/684ec6d4-a3cf-4afb-afe5-c318baf9ce97.png)](https://cta-redirect.hubspot.com/cta/redirect/341571/684ec6d4-a3cf-4afb-afe5-c318baf9ce97)

- [Tweet](https://twitter.com/share)

### Subscribe to Pam's Blog!

### Recommended Posts

### Posts by Month

- [July 2022 (1)](https://blog.cluborganized.com/archive/2022/07)
- [March 2022 (1)](https://blog.cluborganized.com/archive/2022/03)
- [February 2022 (1)](https://blog.cluborganized.com/archive/2022/02)
- [January 2022 (3)](https://blog.cluborganized.com/archive/2022/01)
- [December 2021 (4)](https://blog.cluborganized.com/archive/2021/12)
- [October 2021 (4)](https://blog.cluborganized.com/archive/2021/10)
- [September 2021 (7)](https://blog.cluborganized.com/archive/2021/09)
- [August 2021 (1)](https://blog.cluborganized.com/archive/2021/08)
- [July 2021 (1)](https://blog.cluborganized.com/archive/2021/07)
- [June 2021 (2)](https://blog.cluborganized.com/archive/2021/06)
- [May 2021 (3)](https://blog.cluborganized.com/archive/2021/05)
- [March 2021 (11)](https://blog.cluborganized.com/archive/2021/03)
- [February 2021 (2)](https://blog.cluborganized.com/archive/2021/02)
- [January 2021 (15)](https://blog.cluborganized.com/archive/2021/01)
- [November 2020 (1)](https://blog.cluborganized.com/archive/2020/11)
- [October 2020 (2)](https://blog.cluborganized.com/archive/2020/10)
- [September 2020 (2)](https://blog.cluborganized.com/archive/2020/09)
- [August 2020 (3)](https://blog.cluborganized.com/archive/2020/08)
- [July 2020 (3)](https://blog.cluborganized.com/archive/2020/07)
- [June 2020 (2)](https://blog.cluborganized.com/archive/2020/06)
- [May 2020 (1)](https://blog.cluborganized.com/archive/2020/05)
- [April 2020 (1)](https://blog.cluborganized.com/archive/2020/04)
- [March 2020 (5)](https://blog.cluborganized.com/archive/2020/03)
- [February 2020 (1)](https://blog.cluborganized.com/archive/2020/02)
- [January 2020 (1)](https://blog.cluborganized.com/archive/2020/01)
- [December 2019 (3)](https://blog.cluborganized.com/archive/2019/12)
- [November 2019 (3)](https://blog.cluborganized.com/archive/2019/11)
- [October 2019 (13)](https://blog.cluborganized.com/archive/2019/10)
- [September 2019 (5)](https://blog.cluborganized.com/archive/2019/09)
- [August 2019 (7)](https://blog.cluborganized.com/archive/2019/08)
- [July 2019 (4)](https://blog.cluborganized.com/archive/2019/07)
- [June 2019 (1)](https://blog.cluborganized.com/archive/2019/06)
- [May 2019 (2)](https://blog.cluborganized.com/archive/2019/05)
- [April 2019 (11)](https://blog.cluborganized.com/archive/2019/04)
- [March 2019 (17)](https://blog.cluborganized.com/archive/2019/03)
- [February 2019 (3)](https://blog.cluborganized.com/archive/2019/02)
- [January 2019 (5)](https://blog.cluborganized.com/archive/2019/01)
- [December 2018 (5)](https://blog.cluborganized.com/archive/2018/12)
- [November 2018 (11)](https://blog.cluborganized.com/archive/2018/11)
- [October 2018 (3)](https://blog.cluborganized.com/archive/2018/10)
- [September 2018 (6)](https://blog.cluborganized.com/archive/2018/09)
- [August 2018 (5)](https://blog.cluborganized.com/archive/2018/08)
- [July 2018 (7)](https://blog.cluborganized.com/archive/2018/07)
- [June 2018 (10)](https://blog.cluborganized.com/archive/2018/06)
- [May 2018 (8)](https://blog.cluborganized.com/archive/2018/05)
- [April 2018 (7)](https://blog.cluborganized.com/archive/2018/04)
- [March 2018 (10)](https://blog.cluborganized.com/archive/2018/03)
- [February 2018 (11)](https://blog.cluborganized.com/archive/2018/02)
- [January 2018 (10)](https://blog.cluborganized.com/archive/2018/01)
- [December 2017 (7)](https://blog.cluborganized.com/archive/2017/12)
- [November 2017 (13)](https://blog.cluborganized.com/archive/2017/11)
- [October 2017 (19)](https://blog.cluborganized.com/archive/2017/10)
- [September 2017 (15)](https://blog.cluborganized.com/archive/2017/09)
- [August 2017 (14)](https://blog.cluborganized.com/archive/2017/08)
- [July 2017 (16)](https://blog.cluborganized.com/archive/2017/07)
- [June 2017 (8)](https://blog.cluborganized.com/archive/2017/06)
- [May 2017 (12)](https://blog.cluborganized.com/archive/2017/05)
- [April 2017 (16)](https://blog.cluborganized.com/archive/2017/04)
- [March 2017 (12)](https://blog.cluborganized.com/archive/2017/03)
- [February 2017 (8)](https://blog.cluborganized.com/archive/2017/02)
- [January 2017 (6)](https://blog.cluborganized.com/archive/2017/01)
- [December 2016 (8)](https://blog.cluborganized.com/archive/2016/12)
- [November 2016 (11)](https://blog.cluborganized.com/archive/2016/11)
- [October 2016 (12)](https://blog.cluborganized.com/archive/2016/10)
- [September 2016 (12)](https://blog.cluborganized.com/archive/2016/09)
- [August 2016 (14)](https://blog.cluborganized.com/archive/2016/08)
- [July 2016 (11)](https://blog.cluborganized.com/archive/2016/07)
- [June 2016 (13)](https://blog.cluborganized.com/archive/2016/06)
- [May 2016 (11)](https://blog.cluborganized.com/archive/2016/05)
- [April 2016 (13)](https://blog.cluborganized.com/archive/2016/04)
- [March 2016 (12)](https://blog.cluborganized.com/archive/2016/03)
- [February 2016 (13)](https://blog.cluborganized.com/archive/2016/02)
- [January 2016 (13)](https://blog.cluborganized.com/archive/2016/01)
- [December 2015 (14)](https://blog.cluborganized.com/archive/2015/12)
- [November 2015 (14)](https://blog.cluborganized.com/archive/2015/11)
- [October 2015 (14)](https://blog.cluborganized.com/archive/2015/10)
- [September 2015 (9)](https://blog.cluborganized.com/archive/2015/09)
- [August 2015 (12)](https://blog.cluborganized.com/archive/2015/08)
- [July 2015 (11)](https://blog.cluborganized.com/archive/2015/07)
- [June 2015 (13)](https://blog.cluborganized.com/archive/2015/06)
- [May 2015 (11)](https://blog.cluborganized.com/archive/2015/05)
- [April 2015 (14)](https://blog.cluborganized.com/archive/2015/04)
- [March 2015 (11)](https://blog.cluborganized.com/archive/2015/03)
- [February 2015 (12)](https://blog.cluborganized.com/archive/2015/02)
- [January 2015 (15)](https://blog.cluborganized.com/archive/2015/01)
- [December 2014 (14)](https://blog.cluborganized.com/archive/2014/12)
- [November 2014 (10)](https://blog.cluborganized.com/archive/2014/11)
- [October 2014 (13)](https://blog.cluborganized.com/archive/2014/10)
- [August 2014 (9)](https://blog.cluborganized.com/archive/2014/08)
- [July 2014 (8)](https://blog.cluborganized.com/archive/2014/07)
- [June 2014 (6)](https://blog.cluborganized.com/archive/2014/06)
- [May 2014 (6)](https://blog.cluborganized.com/archive/2014/05)
- [April 2014 (6)](https://blog.cluborganized.com/archive/2014/04)
- [March 2014 (4)](https://blog.cluborganized.com/archive/2014/03)
- [February 2014 (2)](https://blog.cluborganized.com/archive/2014/02)
- [August 2013 (4)](https://blog.cluborganized.com/archive/2013/08)
- [July 2013 (4)](https://blog.cluborganized.com/archive/2013/07)
- [June 2013 (4)](https://blog.cluborganized.com/archive/2013/06)
- [May 2013 (3)](https://blog.cluborganized.com/archive/2013/05)
- [April 2013 (4)](https://blog.cluborganized.com/archive/2013/04)
- [March 2013 (4)](https://blog.cluborganized.com/archive/2013/03)
- [February 2013 (4)](https://blog.cluborganized.com/archive/2013/02)
- [January 2013 (5)](https://blog.cluborganized.com/archive/2013/01)
- [December 2012 (4)](https://blog.cluborganized.com/archive/2012/12)
- [November 2012 (4)](https://blog.cluborganized.com/archive/2012/11)
- [October 2012 (4)](https://blog.cluborganized.com/archive/2012/10)
- [September 2012 (4)](https://blog.cluborganized.com/archive/2012/09)
- [August 2012 (4)](https://blog.cluborganized.com/archive/2012/08)
- [July 2012 (3)](https://blog.cluborganized.com/archive/2012/07)
- [June 2012 (4)](https://blog.cluborganized.com/archive/2012/06)
- [May 2012 (4)](https://blog.cluborganized.com/archive/2012/05)
- [April 2012 (4)](https://blog.cluborganized.com/archive/2012/04)
- [March 2012 (1)](https://blog.cluborganized.com/archive/2012/03)
- [February 2012 (4)](https://blog.cluborganized.com/archive/2012/02)
- [January 2012 (3)](https://blog.cluborganized.com/archive/2012/01)
- [December 2011 (3)](https://blog.cluborganized.com/archive/2011/12)
- [November 2011 (1)](https://blog.cluborganized.com/archive/2011/11)
- [October 2011 (2)](https://blog.cluborganized.com/archive/2011/10)
- [September 2011 (1)](https://blog.cluborganized.com/archive/2011/09)
- [August 2011 (3)](https://blog.cluborganized.com/archive/2011/08)
- [July 2011 (4)](https://blog.cluborganized.com/archive/2011/07)
- [May 2011 (2)](https://blog.cluborganized.com/archive/2011/05)
- [April 2011 (3)](https://blog.cluborganized.com/archive/2011/04)
- [March 2011 (4)](https://blog.cluborganized.com/archive/2011/03)

[see all](https://blog.cluborganized.com/no-worries.-a-good-lesson-in-curbing-worry#)

### Posts by Topic

- [Happiness (122)](https://blog.cluborganized.com/topic/happiness)
- [Young@Heart Articles (112)](https://blog.cluborganized.com/topic/youngheart-articles)
- [Featured (83)](https://blog.cluborganized.com/topic/featured)
- [Young@Heart Videos (71)](https://blog.cluborganized.com/topic/youngheart-videos)
- [Recipes (64)](https://blog.cluborganized.com/topic/recipes)
- [On Being Organized / Disorganized (61)](https://blog.cluborganized.com/topic/on-being-organized-disorganized)
- [Cooking Videos (59)](https://blog.cluborganized.com/topic/cooking-videos)
- [Organization (53)](https://blog.cluborganized.com/topic/organization)
- [De-Cluttering (46)](https://blog.cluborganized.com/topic/de-cluttering)
- [Being a Mom (44)](https://blog.cluborganized.com/topic/being-a-mom)
- [Habits (42)](https://blog.cluborganized.com/topic/habits)
- [Tools for Moms (36)](https://blog.cluborganized.com/topic/tools-for-moms)
- [Fitness (31)](https://blog.cluborganized.com/topic/fitness)
- [Health (28)](https://blog.cluborganized.com/topic/health)
- [Relationships (26)](https://blog.cluborganized.com/topic/relationships)
- [family (23)](https://blog.cluborganized.com/topic/family)
- [succeed (20)](https://blog.cluborganized.com/topic/succeed)
- [Raising Children (19)](https://blog.cluborganized.com/topic/raising-children)
- [get organized (19)](https://blog.cluborganized.com/topic/get-organized)
- [Articles (13)](https://blog.cluborganized.com/topic/articles)
- [Family Games (13)](https://blog.cluborganized.com/topic/family-games)
- [Playing with Kids (13)](https://blog.cluborganized.com/topic/playing-with-kids)
- [Daily Thought, (9)](https://blog.cluborganized.com/topic/daily-thought)
- [Daily Thoughts (8)](https://blog.cluborganized.com/topic/daily-thoughts)
- [Cleaning (7)](https://blog.cluborganized.com/topic/cleaning)
- [How to Clean Videos (7)](https://blog.cluborganized.com/topic/how-to-clean-videos)
- [Monday Morning for Moms (7)](https://blog.cluborganized.com/topic/monday-morning-for-moms)
- [de-junking (7)](https://blog.cluborganized.com/topic/de-junking)
- [holidays (7)](https://blog.cluborganized.com/topic/holidays)
- [recipes, cooking, low carb (6)](https://blog.cluborganized.com/topic/recipes-cooking-low-carb)
- [stay at home mom (6)](https://blog.cluborganized.com/topic/stay-at-home-mom)
- [Entertainment for Mom (5)](https://blog.cluborganized.com/topic/entertainment-for-mom)
- [inner child (5)](https://blog.cluborganized.com/topic/inner-child)
- [peace of mind (5)](https://blog.cluborganized.com/topic/peace-of-mind)
- [Manners and Children (4)](https://blog.cluborganized.com/topic/manners-and-children)
- [christmas (4)](https://blog.cluborganized.com/topic/christmas)
- [Children's Rooms (3)](https://blog.cluborganized.com/topic/childrens-rooms)
- [food (3)](https://blog.cluborganized.com/topic/food)
- [organizing clothes closet (3)](https://blog.cluborganized.com/topic/organizing-clothes-closet)
- [House Fairy Videos (2)](https://blog.cluborganized.com/topic/house-fairy-videos)
- [being debt-free (2)](https://blog.cluborganized.com/topic/being-debt-free)
- [belated thank you notes (2)](https://blog.cluborganized.com/topic/belated-thank-you-notes)
- [gardening (2)](https://blog.cluborganized.com/topic/gardening)
- [money (2)](https://blog.cluborganized.com/topic/money)
- [procrastination (2)](https://blog.cluborganized.com/topic/procrastination)
- [The Cleaner Guy (1)](https://blog.cluborganized.com/topic/the-cleaner-guy)
- [faith (1)](https://blog.cluborganized.com/topic/faith)
- [forgiveness (1)](https://blog.cluborganized.com/topic/forgiveness)

[see all](https://blog.cluborganized.com/no-worries.-a-good-lesson-in-curbing-worry#)

© 2014, Pamela I. Young, All Rights Reserved