In order to get organized and run a clean, cozy, efficient household you need energy and desire to follow some kind of plan. You need a simple plan that directs your days and establishes a routine and habits that serve you, not drag you down. But it’s very hard to follow any plan if you’re down in the dumps. So if you want to stay on top of things, feeling good is so very important.
What if you had an indicator that let you know whether you were flying high or sinking into despair? You really do. It’s just invisible to the eye, but you can always stop and “check in.”
For an example, where would you rate yourself right now. Are you more happy than sad? Are you more anxious than content? Are you more angry than loving? Are you more afraid than feeling safe?
There’s really little guesswork in knowing how you feel, because you’re wired to know in any given moment. Unfortunately it’s so easy to ignore the signals. We can get so busy we neglect taking time to check in with what’s going on inside.