Limit watching the news and you'll be happier for it.
Back in 1929 when the stock market crashed, we didn’t have CNN or FOX or news on the Internet. Our grandparents (or great grandparents in some cases) didn’t get over-fed the news 24-7. They got a newspaper once a day (maybe) and they listened to the radio (maybe).
Because of this age of information we can be (if we choose) bombarded with bad news because the access is as close as our finger on the clicker or the mouse on our computer or the thumb on our phone. It’s one thing to be aware of what is going on in the world, our country and our community, but it’s quite another to watch the reruns and regurgitated opinions of “the experts” as they re-hash the re-runs while we click to another channel to watch the news covered from a different camera angle.
The GOOD NEWS is that to the media, the only newsworthy material is what is negative AND sensational. Dog Bites Man, is not “news.” Man Bites Dog (and don’t forget to put music behind the story) is. (I learned that from my journalist husband.) It is the extraordinary that makes “the news.” So most everything you see on the news is unusual and extraordinary. IT IS NOT THE NORM. But we in our naivety (or stupidity) allow our sweet minds to watch what happened not once but on the hour until the next day when the next batch of bad news is ready. How many times do you have to watch the bank robber caught on tape? Isn’t once enough?
We cause ourselves needless suffering
I know we’re human and most of us are naturally curious about bad news.